Hi Dee,
No I haven't seen anyone about these episodes - mentioned to my GP about the up and down mood swings etc and he adjusted the dosage of SSRI.
Can't seem to stop my mind racing though and generally about nothing - another episode now and just getting going again but feel stupid when speaking to anyone about the thoughts I'm having as they seem like nothing but I can't control how quickly they go from nothing to out of control - its just not rational at all - majority of the time as soon as I start talking I sound absolutely fine and don't seem to have answers for why I am thinking like this - its like I'm making it happen and wondering if I'm making myself worse but I can't stop it and it feels very real and overwhelming - I'm so utterly confused and just want it to end - not sure where to turn to next as I feel like I can't truly explain and there's no one understanding what I'm on about - feel absolutely trapped.