Another thing I like to do when everything feels too much is spend some time gardening or feeding my beautiful wild birds. We get lots of King parrots and kookaburras here (you may need to google them if you're interested lol) and I can hand feed them.
I also love taking baths with a Diet Coke in hand. Bliss.
Part of my getting sober plan has been to reconnect spiritually to my higher power or God - which is animals. I feel spiritually connected and at peace when I am with animals. I was lucky enough to get a puppy for my birthday in November last year and he has formed part of my sober plan. He is lying next to me right now X