Good morning class. Not much to report here, so I'll add to the noted health improvements. My BP has traditionally been on the "low" side, so no surprise when my reading was 112/72 at the end of January. The nurse took my reading at least three times yesterday and finally noted it at 106/68, which I attributed to quitting smoking and coffee. My weight has bounced up and down a couple of pounds since the end of January, but I'll take that as a positive since quitting smoking usually results in weight gain. I have an appointment for a full physical on the 11th, which is long overdue!
Stay strong everyone and let's get over this hump day with another 24 hours sober. Carry on!