D's link on urgesurfing has helped thousands I've seen ppl repeatedly say this works
http://www.soberrecovery.com/forums/...e-surfing.html
These 2 links have been saving peoples sobriety long before I even got sober they will stand the test of time & are really worth practising if you wanna talk drop a pm i'm around its ok your not going to be alone through this
http://www.soberrecovery.com/forums/...-cravings.html
These really work you have my word