Hi guys!
All good here. Quite a while ago we bought a home blood pressure/heart beat device. It's plenty accurate. Anyway, my husband's heart rate has gone from 90 to 60! His BP is even lower (yet he's on meds for BP). If he keeps going the doc may lower his dosage or maybe he can get off meds! My heart beat went from 80 to 67 so that's good. My BP has always been low yet sneaking upwards mostly due to the drink! You just don't realize how bad the affect of alcohol is until you physically start monitoring yourself. Very interesting. Very motivating to say the least.
Gonna try to get a handle on sweets real soon. We both are starting to curb.
Read two crime novels. David Baldacci's GUILTY and Harlan Coben THE STRANGER. Both very good. The Stranger was REALLY intense! Just love my books! Got my MP3 up and running again for my hypnosis stuff. Yay!
Gotta get back to some office work. Knocked out two novels and really need to be on my winter clean up stuff!
Stay strong! Carry on! I love that one too Bandi!
Carry on!
Olivia.