Nic, congratulations on 4 weeks!
I am on day 30 today and the nicotine cravings have been relentless the past few days (day 12 today), so I threw all caution to the wind and broke down and bought myself a pint of B&J ice cream, take that AV!
I ate the whole thing and don't feel one bit guilty, haha. Now I have a tummy ache and probably won't enjoy my walk this evening, but it is what it is!
Stay strong guys, we're in this for the long haul and it isn't always going to be sunshine and lollipops!