Hello everyone---super tired but wanted to check in for accountability before heading to bed. Today was weird-- I've had a slight headache for the past few days and now just feel off.
No reason for it as I'm eating clean, drinking tons of water, little stress and generally sleeping very well but it's still a very unsettling feeling. Maybe my body and brain still struggling to heal even though at Day 36 I hope I'm past the initial detox? Did research PAWS today but it seems too early for that.
So after slogging through some paperwork and other computer related projects I went to a yoga class and got some good cardio in on the treadmill. Came home and tried a you tube video with a combo of pilates / yoga (one of our class members posted it--thank you!), drank more water and tea, ate a healthy dinner with hubby, then soaked in epsom salts/hot bath for awhile.
That weird feeling has calmed down but now I feel it's time to be on the alert for AV! Maybe today was a whisper?
Anyway, so good to read everyone's posts! So glad everyone struggling reached back out to our amazing supportive group. And congrats to everyone feeling really good right now!
Odelle - great job compiling our class. That must have been very time consuming and thanks for doing that! Saw some names and felt sad they haven't checked in lately but overall we have a great group and I feel we are doing a great job staying in touch, celebrating our milestones and reaching out for support when needed.
Sun - Here are the links we talked about regarding the leptin and insulin. As I suspected the sales pitch comes in the 3rd & final video - but there is some very good info in all 3 so as I hear on SR so often, take what works and leave the rest
Not sure how long these will be available but for now they are on you tube.
https://susanpt.leadpages.co/feb-2016-plc-1-video-page/ https://susanpt.leadpages.co/feb-2016-plc-2-video-page/ https://susanpt.leadpages.co/feb-2016-plc-3-video-page/
Take care all and wishing everyone a Good Sober weekend!