Originally Posted by
Sunflowerlife 
Have you thought about journaling? Maybe that will help get some of the emotions and thoughts out? I'm so sorry, arguments never feel good, especially with a loved one. Please don't ever feel like you can't write a "negative post". There is really no such thing, it's just life- some days are different than what we are used to and that's okay. If we can help in any way, let us know. I truly hope you feel better. Try some deep, deep breaths. I am going to post some breathing exercises here in a bit.
Hugs to you!
Thanks so much for your lovely words SF! I used to journal a lot so maybe that would be a good idea... I ditched the healthy dinner for a Chinese take away and a decaf cup of tea so I'm already feeling better!!
I'm usually quite an upbeat person but I guess after numbing emotions for so long - I'm finding it difficult to deal with things now I'm sober. I'm sure that I wouldn't have even participated in the argument a few weeks ago..oh well.
Hugs back Hun- thanks so much xx