Originally Posted by
Nic233 
Sorry to whinge on here but I'm really struggling and don't even want to call my sponsor.
Had a horrible argument with mum when she visited and I've fallen in a heap. Can't believe how quickly the cravings come back when things feel tough... Don't like leaving a negative post but no one to talk to about it...locked in my room as I don't want my boys to see me upset.
I'm sure I'll feel better soon. It sounds like a lot of us have had a rotten day today...
Have you thought about journaling? Maybe that will help get some of the emotions and thoughts out? I'm so sorry, arguments never feel good, especially with a loved one. Please don't ever feel like you can't write a "negative post". There is really no such thing, it's just life- some days are different than what we are used to and that's okay. If we can help in any way, let us know. I truly hope you feel better. Try some deep, deep breaths. I am going to post some breathing exercises here in a bit.
Hugs to you!