Originally Posted by Mish

I had a drink yesterday but caught myself before spiralling into another out of control relapse.
Back to Day 1 but grateful I was able to stop myself when I did and recognise what was happening. Also grateful to still be in Class of January. Feeling really anxious and regretful which is reinforcing why even just one drink is not worth it.
Another experience to write in my journal and read when the urge comes again to discourage me from ever drinking. Sorry for letting you down guys.