Just jumping in really quick to say I found this detox yoga/pilates video on YouTube, it's only 20 mintes and it's super simple and not at all intimidating. I was feeling sluggish and bummed all morning but then I did this and I feel stretched out, like I worked out my core, and coordinated and mentally calmer. I am a big supporter of the 20 minute work out. Just thought I'd throw this out there if anyone wants to try
https://www.youtube.com/watch?v=4V21ps9Fv3g