Originally Posted by patricia68

Good morning.
Trying to be patient and stop beating myself up for my relapse.
Trying to be patient and accept that I can't bounce back and feel like I did before my relapse. It's going to take time.
Trying to accept that this awful anxiety is part of the detox. I'm not in danger. Panic is part of withdrawal.
Trying to forgive myself...
I need to be more patient...