Its funny you mention yoga. I began focusing on my overall health and emotional wellbeing when I recovered from substances but over the years and after my daughter came along, then I began to focus more on her, other priorities and short changed time and care for myself. I made a commitment to turn this around especially as a way to ensure my health now Im dealing with my husband.
There is this new yoga studio I am trying to get up the nerve to try out. It looks very sleek and I feel out of shape, insecure to go there. Silly I know, but honest. Having done yoga I felt the same sense of peace you did.
I DO need to rethink fun and what makea ME feel good.