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Old 12-19-2015, 12:19 AM
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ReadyAtLast
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Join Date: Dec 2012
Posts: 7,097
congrats on 2 weeks

It is difficult early on,especially at weekends and at this time of year. But you can do it - you ARE doing it

Urge surfing worked really well for me. the cravings DO pass - you don't have to give in to them to make them pass. I think Dee has a thread on it. You're doing great

Urge Surfing – Relapse Prevention – Mindfulness
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