I do Narcotics Anonymous, and it's been suggested to me to read "In Times of Illness" pamphlet because I currently take psych meds. The pamphlet also has solutions for those on pain medications and over-the-counter supplements.
In that pamphlet it says that clean time is an issues for each of us to resolve individually with our sponsor and our Higher Power.
It helps to write about feelings and motives before sharing with Recovery friends. If you have people you can trust, I would suggest asking questions.
Most importantly, don't pick up just for today and try your best in your regular affairs. I'm also learning to be easy on myself.