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What to Do with Codependent "Sponginess"
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11-19-2015, 03:12 PM
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LifeRecovery
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Join Date: Jun 2011
Location: Right here, right now!
Posts: 3,424
My mantra that helps (learned at SR) is
Not my circus, not my monkey.
Though I still sense the room around me, I get to ask myself this when it comes to my "helping."
I have said it out loud on occasion, but usually in my head is enough.
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