I'm surprised by the drop from five to three years, also. I was assuming the no contact was "no contact, period." I wasn't thinking of a shorter time-frame. Any way it goes, it's good to know you have resources and people surrounding you to help.
How are you doing today?
I tend to do better when chaos hits and then I have tumbling emotions on "normal" days. It continues to improve, though. Thinking of you and sending good thoughts and prayers your way.
Ktf