Originally Posted by
KiKi0615 
Very interesting KP. am going to look that up and read more. How are you doing now?
In some cases, such as social situations where I may not know people, it has helped quite a bit. In other situations, not so much, mainly because it is hard to do the exposure (like the plane example I gave). But overall, my LDT has gone down across the board and life is better.
KP