Originally Posted by
FreeOwl 
Looking back on my life, I can see that a lot of my drinking was 'just' self medicating. But that didn't stop it from getting worse and worse and worse
Yes, therapy is definitely an option and I have already researched and found a therapist that I am going to call tomorrow morning. And you're right, if I keep self-medicating it will get worse for sure. I can already see that happening which is why I really want to stop drinking completely & learn to handle my panic & anxiety in a healthy way. Thanks Owl.