I'm sorry for all that stuff hanging over your head - I hope it is resolved soon, or your part in it anyway
I find great relief from anxiety in exercise, breathing exercises and relaxation techniques like these
http://www.soberrecovery.com/forums/...techniqes.html http://www.soberrecovery.com/forums/...echniques.html Just Relax: MindBody Connection: UMKC
D