This forum is amazing...! Lots of support for sure...Sometimes on any given day all we have is a desire to ask for help because we feel weak and don't know what to do, but know that we need to do something different than what we are currently doing because it is not working for us in healthy ways...
Good change is very possible...baby steps are really giant leaps sometimes...! Sometimes you have to get creative about what you can do DIFFERENT that would be a better way to go...
Don't ever discount baby steps as not being worth it...
I'm a recovering perfectionist and my lifelong habit has been sort of a mentality of if it is not perfect, 'sc_w it'...I've needed to break that habit and see the value of imperfection as I have interpreted it to be ...and sometimes that is just my own FAULTY interpretation!
Take care and...
Blessed Be...