Matilda - that's horrid, nothing good about that at all, well done on choosing ice cream and bed, fine decision.
3 Wolves - yes although I'm thinking about drinking most days and I wish I wasn't, the desire is not immediate. I want to be present and who I am right now more than I want to be drunk. Maybe I need to plan a proper treat / reward / relaxation for myself as so often that's what I kidded myself drink was...
I've booked a one day stained glass craft workshop on 28th November but I'm thinking I need something else, sooner...
Off to my last brief intervention class this afternoon, we're going to be looking at urges and cravings, will share later if I get any good info!
Hang on everyone, we're really doing this!!