Man Monday mornings are brutal for me. Depression and anxiety thinking of all the things I have to do during the week really make it hard to get moving. But I've done 10 minutes of meditation and am now at work organizing the week and the anxiety is starting to subside.
I'm 28 days into this and with the depression this morning I was wondering if it's all really worth it. It is, I just need to talk back to that old depression and get thru the next hour or two.