Originally Posted by
Pia 
At first I didn't think writing on paper actually worked but I know now how important it is to write down my thoughts. I learned from a book i'm reading to write down my thoughts the first 30 minutes you wake up because that is when you are vulnerable the most and not reacting to yourself in judgement. I love to do it now.
Love this. I just put a notebook & pen on my bedside table when I rearranged my bedroom last week.... and didn't know why. Now I do; thanks so much for sharing!!