Originally Posted by
NYCDoglvr 
Thank you so much for posting this. It's a marvelous example of the growth possible, in my case with a lot of Alanon. It helps a lot to write down all the things possible when we take back our lives. Bravo!
At first I didn't think writing on paper actually worked but I know now how important it is to write down my thoughts. I learned from a book i'm reading to write down my thoughts the first 30 minutes you wake up because that is when you are vulnerable the most and not reacting to yourself in judgement. I love to do it now.