Originally Posted by
Midton 
So at present I've quit alcohol, quit all processed foods, have drastically cut fruit and cut all carbs to less than 50g a day. I'm beginning to count calories obsessively too. It's been about 6 weeks since I've had any bread, pasta, rice, cake, ice cream etc.
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Wow Midton, of course you know yourself better than anyone else so don't want to be patrionising, but don't punish yourself please. One thing at a time. Slow and steady wins the race as they say.