I suffer anxiety too getting help via a therapist with self help therapy
Meditation really helps exercise lifts my mood and makes me look & feel awesome
I have read a book Scott recommended me it was a fantastic book I couldn't put down if you ask Scott I'm sure he will reccomend you it too
I can reccomend the book I'm reading now & loving which is wherever you go there you are its by Jon Kabat Zinn
It was because of Scott I got into mindfulness I'm only a beginner if that tho