This topic was spoken about at a meeting I went to and my sister said to me you never seem to angry that's really not a trigger for you. Well, it is an issue for me. I thought about it for a week or so and realized it really is. It just simmers. For me I just accept the things that set me off and move on as best I can. I have to focus on it. I can't let it keep coming back into my head and replaying the incident or issue. It's not easy, but I just tell myself, and even aloud at times. Move on. Stop dwelling on it.