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Old 09-05-2015, 01:42 AM
  # 27 (permalink)  
Mac1
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Join Date: Jun 2014
Location: Northern Ireland
Posts: 290
Good luck today Weeble.

I also felt a buzz of excitement. Yes there were some uncomfortable withdrawal symptoms but knowing that I would be much healthier in the longer term carried me through the early days.
The cravings were a pretty constant over the first few weeks and I found this very helpful: Urge Surfing – Relapse Prevention – Mindfulness
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