Originally Posted by
thomas11 
Hi wehave2day, I agree with you about diet. I think alot of people don't fully understand the importance of diet/food intake. To be perfectly honest, I'm fairly knowledgeable about diet, but I am too lazy to go to any great lengths to change it much. With my background I was on a strict diet for many years and just got burned out on the whole thing. But I will look into It Starts With Food....can't hurt right?
I personally went off all BP, diabetes and depression medications in one year by eating plant based. It was an incredible feat that even my pcp calls miraculous. "Let food be thy medicine." research and talk to your dr. It will change your life.