Hi wehave2day, I agree with you about diet. I think alot of people don't fully understand the importance of diet/food intake. To be perfectly honest, I'm fairly knowledgeable about diet, but I am too lazy to go to any great lengths to change it much. With my background I was on a strict diet for many years and just got burned out on the whole thing. But I will look into It Starts With Food....can't hurt right?