Thread: More pills
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Old 08-16-2015, 03:18 PM
  # 31 (permalink)  
wehav2day
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Join Date: Jul 2012
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Hi Thomas,

Obviously I can't recommend going off any meds without clearance from a doc. But there are a number of dietary changes you can make that can cut inflammation, and possibly lead to your doc reducing your meds. There are a number of "anti inflammation" diets out there.

The one I did, initially as a challenge to celebrate my first sober anniversary, was the whole30. It's a pain in the ass, not gonna lie. But it's an elimination of all things considered inflammatory. It was, like I said, a pain. But I feel amazing after about two weeks in it. I was on 2 bp meds, now I'm on a half dose of one. (Dr. Orders, not me going rogue .

I can't guarantee it would help you to the point of doc changing your meds, but you will feel shall we say, lighter and cleaner, for sure.

The book that explains is called "it starts with food" you can google it
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