Day 6. The headaches have subsided. I think. Feeling a little dumb and clutzy. Today is my last day of work for 5 days. We have some company in town to hit the woods and go camping. It will be nice to have a change of scenery and some fresh air. One of the guests is a young man so there won't be excess partying. I hope.
I too have been extremely tired but have been trying to get some excersise in during the day. Thankfully I've been having shorter work shifts. My 13 hour day on Tuesday wiped me out. The wife was a little shocked at how tired I was.
Been listening to recovery elevator podcasts and reading a sample of beyond the influence with the intention of purchasing it soon. And of course reading up on here. So far that's my program. But I know I have to change. I can't just not drink for a bit. I have some work to do on me to create the best possible bigshoe.
Have a great Thursday everyone. Get some movement and rest, try staying in the moment and be cool.