Awareness to me is that beautiful part of us that is the "real us". The part that experiences the exact moment that we are currently in, noticing the feelings that we are having, the sensations those feelings cause in our body, the sensations of whatever we are doing physically, and not having any judgment on any of it. Just experiencing it all. It is so lovely when I can get to that state, but I have to admit that it is hard to stay in it. I do it more often, though, because I am more conscious of what It feels like.