Originally Posted by
upontheroof 
I struggle with the "make a plan" bit, beyond not drinking I'm not sure what my options are. I wouldn't be very good at group stuff and I don't think AA is a big thing in my area anyway
That is the sound of your AV telling you that drinking is your only option. There are plenty of alternatives to AA. I've been using a combination of SMART (which is basically cognitive behavioural therapy) and posting here.
It might be worth doing a bit of research to see what fits you best.
B