Ok....Day 6, had an early rise to the morning ( 5A.M.) had a great read for morning inspiration and great breakfast and went to the gym to start Phase II of my training for this year and really looked forward to it. Did an 1hr and 15 min of weights and cardio and felt great. Had a second breakfast and had to take a nap this afternoon lol. The workout and the new time caught me off guard lol. Anyway, great day thus far, have some cooking and work to do so will check back in with you guys later.
I will pass along a great quote by DuhDave from the earlier post I appreciated "Do NOT give the "weekend" another thought. It is simply 2 of 7 days in the week and...nothing more!" Go forward with it with a plan. Back later....