Since joining this site i have to add how much the mods have helped me always on hand with the greatest of advice
Dee, Anna & Opivotal in particular have helped me massively they respond to my questions on recovery & are always kind fair helpful and wise not to mention i see them as close trusted friends because i know can trust them completly i have loads of wise friends on SR but in all honesty if you want great advice i would ask them thier experience & advice is legendary & it inspires me to be a better person