I'm no doctor so don't take what I say as medical advice but will share something I've just found out for myself. I've been dealing with some things that had me waking up crying in the morning.. literally first thing my eyes opened.. and I have no one to talk with about it... so I went looking for some help as my usual program stuff wasn't working. I stumbled across (not by mishap I think
) a vitamin page and, as a result, started taking vitamin D3. I think its helping a bit but its early on and I'm hoping it helps more. I'm in a situation where I can't go to a shrink and I can't ask for any meds to help... VA.. long story. So, anyway, with this D3 result, I'm going to look for more info on natural things that might help.