Thank you, you're both right. This evening my husband is at choir practice so I didn't need to cook tea. Soooo, when I got home from work I took my two dogs out to a local woodland park for a run. I felt so good when I got back home that I didn't want to spoil it by having a drink. I even managed to pour a glass of wine and put it in the fridge ready for my chorister when he gets home later this evening. Feeling more positive today 😇