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Old 06-14-2015, 04:09 PM
  # 12 (permalink)  
tomdecel
Sept 30, 2010
 
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Join Date: Oct 2010
Location: Southern California
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Originally Posted by Soberintexas007 View Post
I don't drink water during my workout because I like to weigh myself after my workout to see how much weight I have lost
Thank you MarathonMan. That was my sentiment too.

It does not take a master's degree to realize that this is an invitation for disaster. You are not losing weight. You are only losing water. Sorry to be blunt, but you can easily dial in a ride to the ER by doing this.

The correct way is to always weight yourself at the same time at the same place, first thing after waking up in the morning and before you consume any food or water. Anything short of that, you are fooling yourself.
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