Originally Posted by
2muchpain 
Just don't get it. I am sitting alone in my apartment, and just don't get it, I am a pretty nice person.
Everyone sits alone in their apartment at times. It seems to me like it would be helpful if you rearranged your beliefs about what it means to be sitting in your apartment alone. If those beliefs are negative, then you are apt to develop negative emotional consequences like depression. If you develop more positive beliefs about what it means to be sitting in your apartment alone, then you probably won't feel as depressed.