Welcome Toki- I'm a work in progress too. There's a lot of wisdom here though with SR- and the fools
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Up- I'm sorry it's been hard. Please be kind to yourself. You're still trying and learning- I bet breakthrough is just around the corner ...
Free- that's sounds a lot more encouraging than 10k. And I agree about measuring activity levels. I was just wanting to get more "mileage" out of steps bc I'm on my feet a lot. But I try to get to the gym as well to get the ol' heart rate up. Plus, while we're there, I make my kids run before they swim ....
Have a great day everyone