Hi amazeme, that is your AV (addictive voice) talking. Perhaps have a look at AVRT techniques. There is a link somewhere on top.
Stay close to SR and post. Whether you have urges or not. It is always good, especially in the beginning to have someone to share your experiences with. In this case - you have the whole SR. Chances are you will always find someone here regardless of your time zone.
I also found that reading the threads and peoples stories helped me a lot. I started my own thread to remind me how bad I felt and if I ever feel like drinking - I re-read those first few days. Maybe you would like to start your own daily journal?