4thekidz-- maybe you can combine some of your hobbies in new and exciting ways? Just off the top of my head, how about SCUBA Karate???
Seriously though, boredom is a huge trigger for me too. Drinking was my primary form of recreation for many years, whether it was in bars or home alone. I need to be thinking now while I'm not bored of things to do to alleviate this trigger when it does become an issue. SCUBA Karate is probably not an option for me.
Maybe just for tonight you could go to the Newcomers board here and welcome everyone new on the first page. It has worked for me so far. Keeps me out of my own head and can be a help to others as well.