Morning Fools,
10.10am,
at the desk......
Chick: Awesome....WELCOME BACK... very happy to see an old face back...
I try and stay connected everyday.... If you had have asked me about checking into my computer to remain sober 14 months ago..... I would have laughed, whilst pouring a drink!
UP: Yoga is really good for many different reasons. IMO you need to find your own path in it. Some practices are for some others not. Horses for course type of thing. There's a sequence called sun salutations, or surya (sun) namaskar (salute). A swami I met years ago told me if there was one thing to take from yoga, in a physical sense, then that was it. It's the other practices, meditation and breathing, which when coupled with any physical practice really brings quick results.
Yoga means Union in a sense, It's like trying to bring everything together.
A LOT of stuff comes up emotionally as a result....
I think there are far too many insincere teachers and students (I'm usually not on the yogic path, rather sitting on the side eating donuts...!) going around. It's become a fashion and people like the identity without doing the hard yards...
I think it would be perfect for you.....
Thanks for the advice on the ex wanting to be in cahoots again....
Chick: excellent advice.... I agree too....... Mrs Obo doesn't need an ex around. Neither do I....
Hope all are well out there.....
stay tuned..................