Thanks Conquest, I figured it would help my mood to pick a happy avatar.
You're right, I think getting lost in the woods is a form of grounding. I was completely in the present moment without even trying, totally tuned into my surroundings. I never thought of it that way, but it was the perfect way to get out of my head. I think I need to wander around in the wilderness more.
After a slow start, the day turned out quite productive. Tons of walking, park time with my daughter, then we came home and made a week's worth of quinoa salad. And I did one load of laundry to avert a fast-approaching underwear shortage. It's a glamorous life here in Briar land.