exercise bike to quell alcohol urges??
so, as the thread title suggests, i am considering getting an exercise bike. this would be a good way to focus my energy, i think, and i will use it when the urge to drink becomes too much. i used to have a mega treadmill which i loved but i don't have the room for a treadmill now. before that i simply ran/walked around the downstairs of our house as it was every large but, again, we don't have any room now.
so, is an exercise bike a good idea? maybe a folding one so i can store it away when not in use. also, they are fairly quiet unlike a treadmill.
do you think this will work or will it be a waste of money? i know i will use it, i just don't know if it will help to ease the urges?....
on a different note, do they help you to lose weight or just tone you up?
thank you