Thanks obo! Absolutely...mindfulness is one of the greatest things I could have taught myself, and I think I'm getting pretty darn good at practicing it, not just with myself too, with everyone! Obo, I have been reading article after article of how Prozac has given mis-diagnosed patients suicidal thoughts....they say it's a small % but I honestly believe I may have fallen into that number. I'm not depressed, I'm bipolar and my "downs" were viewed by the doctors as depression. A big issue was that I don't get like "happy" manic...I get what is called "hypomanic" and really is just insane irritability. I have started cleaning my apartment when I'm like that.
I am in a good place right now...and haven't said that in a very long time...