Originally Posted by
ScottFromWI 
I have had periods during my sobriety that my anxiety has gotten the better of me and it has affected my daily life, not just in my job but as a parent/husband too. You are not alone by any stretch of the imagination in your situation. Why not share some of this with your therapist ( if you haven't already ) and see if they have some suggestions for things that you could do to help improve?
I will do, I had a session today actually and did a bit on self talk and dealing with silences in conversations, going to try this out.
My self talk has deteriorated over the years so I need to improve this