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Newly Sober, Really want to Prevent Relapse
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05-12-2015, 12:49 PM
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buk1000
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Join Date: Apr 2015
Location: Kansas
Posts: 399
I think I would consult a doctor or a psychologist. Mindful meditation has helped many people with anxiety but it's not a quick silver bullet fix. I would certainly try it if there is a reason you can't see a doctor.
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buk1000
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